e-bike riders tend to engage in more physical activity and cover longer distances

Good News! Research published in Transportation Research Interdisciplinary Perspectives reveals fascinating insights into the exercise habits and trip patterns of e-bike riders compared to conventional bike users. Contrary to common belief, e-bike riders tend to engage in more physical activity and cover longer distances, whether riding an e-bike or a traditional bicycle.

The study, conducted by researchers at the University of Zurich, surveyed over 10,000 riders who used electric bikes and conventional bikes. Participants were asked to log their physical activity in metabolic equivalent task (MET) minutes per week, with moderate-intensity physical activity defined as activities hitting 3 to 6 METs.

The results debunk stereotypes about e-bike riders taking the easy route.

E-bike users not only rode e-bikes but also conventional bikes for extended periods compared to those who solely rode traditional bicycles. Moreover, both e-bike and conventional bike trips undertaken by e-bikers were longer in terms of time and distance compared to trips by non-e-bikers.

Surprisingly, e-bike riders reported longer average trip distances for both e-bike and conventional bike journeys, indicating that e-biking doesn't necessarily equate to shorter or lazier rides. On average, daily travel distances for e-bikers exceeded those of conventional cyclists.

The study highlights that the perception of e-bikers as lazy or older individuals may not hold true. Many e-bike users opt for motorized assistance to tackle longer or more challenging routes, indicating a need rather than a preference for convenience.

Furthermore, e-bike riders reported similar or slightly higher activity levels compared to conventional cyclists, suggesting that e-biking doesn't compromise physical activity. Notably, the most significant increase in physical activity levels occurred when e-bikers replaced car trips with e-bike journeys, demonstrating the potential of e-bikes to promote active transportation.

Ultimately, e-bikes emerge as a complementary mobility option that encourages physical activity and reduces reliance on cars. So, if you're aiming to boost fitness levels or reduce your carbon footprint, hopping on an e-bike for your daily errands could be a game-changer, leading to fewer car trips and more active commuting.